Nutrient Comparison: Canned Kidney Beans VS Pigeon Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Pigeon Peas :
- 7 oz of Raw Pigeon Peas contain 5.5 times more Vitamin B1, 3.7 times more Vitamin B2, 7.2 times more Vitamin B3, 9.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 12.7 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Pigeon Peas :
- 7 ounces of Canned Kidney Beans have 17.4 times more Sodium and 7.4 times more Water than Pigeon Peas .
- While 7 oz of Raw Pigeon Peas contain 3.8 times more Calcium, 7.8 times more Copper, 4.5 times more Iron, 6.8 times more Magnesium, 10.7 times more Manganese, 4.1 times more Phosphorus, 5.9 times more Potassium, 9.1 times more Selenium and 6 times more Zinc than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.3 times more Omega 3 than Pigeon Peas .
- While 7 oz of Raw Pigeon Peas contain 4.1 times more Energy, 7.3 times more Omega 6, 4.3 times more Carbohydrate, 3.5 times more Fiber and 4.2 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6