Comparing Nutrients in 500 calories Canned Kidney BeansVS Pigeon Peas
Weight per 500 calories
Canned Kidney Beans
595g
Pigeon Peas
146g
Raw Pigeon Peas have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Pigeon Peas ?
Canned Kidney Beans VS Pigeon Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Pigeon Peas ?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Pigeon Peas :
500 kcal of Raw Pigeon Peas contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pigeon Peas provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Canned All Types Kidney Beans as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Pigeon Peas :
500 calories of Canned Kidney Beans have 71.1 times more Sodium and 30.1 times more Water than Pigeon Peas .
While 500 kcal of Raw Pigeon Peas contain 1.9 times more Copper, 1.7 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium, 2.2 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pigeon Peas contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 9.6 times more Omega 3 than Pigeon Peas .
Both Canned Kidney Beans and Pigeon Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Pigeon Peas provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Pigeon Peas provide inadequate amounts of Omega 6 in 500 calories.