Low Fat Peanut Flour has 5.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Low Fat Peanut Flour?
Canned Kidney Beans VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Low Fat Peanut Flour:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 5.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Low Fat Peanut Flour:
100 calories of Canned Kidney Beans have 1.3 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 1508.2 times more Sodium and 51 times more Water than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 3 times more Copper, 4.9 times more Manganese, 1.5 times more Selenium and 2.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Low Fat Peanut Flour contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 417.8 times more Omega 3, 2.4 times more Carbohydrate and 1.4 times more Fiber than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 7.2 times more Fat, 4.2 times more Saturated Fat, 12.8 times more Omega 6 and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Low Fat Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3