Nutrient Comparison: Canned Kidney Beans VS SILK Light Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs SILK Light Plain, soymilk:
- 7 ounces of Canned Kidney Beans have 3.6 times more Vitamin B9 than SILK Light Plain, soymilk.
- While 7 oz of SILK Light Plain, soymilk contain 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Canned All Types Kidney Beans as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs SILK Light Plain, soymilk:
- 7 ounces of Canned Kidney Beans have 2.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium, 6 times more Sodium and 1.8 times more Zinc than SILK Light Plain, soymilk.
- While 7 oz of SILK Light Plain, soymilk contain 3.6 times more Calcium and 2.6 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Light Plain, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.9 times more Energy, 4.4 times more Carbohydrate, 10.8 times more Fiber and 2.1 times more Protein than SILK Light Plain, soymilk.
- While 7 oz of SILK Light Plain, soymilk contain 1.3 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber