Canned Kidney Beans have 2.9 times more energy per 100g than SILK Light Plain, soymilk. It has average energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or SILK Light Plain, soymilk?
Canned Kidney Beans VS SILK Light Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or SILK Light Plain, soymilk?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs SILK Light Plain, soymilk:
300 calories of Canned Kidney Beans have 1.2 times more Vitamin B9 than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 11.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Canned All Types Kidney Beans as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs SILK Light Plain, soymilk:
300 calories of Canned Kidney Beans have 2.1 times more Sodium than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 10.5 times more Calcium, 1.7 times more Magnesium, 1.5 times more Potassium, 7.4 times more Selenium, 1.6 times more Zinc and 3.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and SILK Light Plain, soymilk contain similar levels of Iron per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.5 times more Carbohydrate and 3.7 times more Fiber than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 4 times more Fat, 3.9 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and SILK Light Plain, soymilk offer comparable quantities of Energy per 300 calories.