Nutrient Comparison: Canned Kidney Beans VS SILK Plain soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs SILK Plain soy yogurt:
- 7 oz of SILK Plain soy yogurt contain 11 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 7 ounces for Canned Kidney Beans vs SILK Plain soy yogurt:
- 7 ounces of Canned Kidney Beans have 22.8 times more Sodium than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain 3.9 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Plain soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.3 times more Energy, 1.5 times more Carbohydrate, 10.8 times more Fiber and 2 times more Protein than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain 2.9 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber