Nutrient Comparison: Canned Kidney Beans VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 11 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Canned Kidney Beans vs SILK Plain soy yogurt:
- 14 ounces of Canned Kidney Beans have 22.8 times more Sodium than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 3.9 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Plain soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.3 times more Energy, 1.5 times more Carbohydrate, 10.8 times more Fiber and 2 times more Protein than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 2.9 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber