Nutrient Comparison: Canned Kidney Beans VS SILK Vanilla soy yogurt (family size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs SILK Vanilla soy yogurt (family size):
- 7 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin D
- Both Canned All Types Kidney Beans as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Canned Kidney Beans have 2.4 times more Iron and 22.8 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 3.9 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Vanilla soy yogurt (family size) contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 10.8 times more Fiber and 2 times more Protein than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 5.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber