Nutrient Comparison: Canned Kidney Beans VS SILK Vanilla soy yogurt (family size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs SILK Vanilla soy yogurt (family size):
- 1 kg of SILK Vanilla soy yogurt (family size) contains more Vitamin D than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin D
- Both Canned All Types Kidney Beans as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Canned Kidney Beans has 2.4 times more Iron and 22.8 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 3.9 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Vanilla soy yogurt (family size) contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 10.8 times more Fiber and 2 times more Protein than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 5.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber