Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
SILK Vanilla soy yogurt (single serving size) contains 14.7 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
Canned All Types Kidney Beans have 1.4 times more Iron and 24.7 times more Sodium than SILK Vanilla soy yogurt (single serving size).
While SILK Vanilla soy yogurt (single serving size) contains 5.2 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and SILK Vanilla soy yogurt (single serving size) have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 7.2 times more Fiber and 1.8 times more Protein than SILK Vanilla soy yogurt (single serving size).
While SILK Vanilla soy yogurt (single serving size) contains 2.9 times more Fat and 5.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and SILK Vanilla soy yogurt (single serving size) have similar amounts of Energy and Carbohydrate per 1 kg.
Both Canned All Types Kidney Beans as well as SILK Vanilla soy yogurt (single serving size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.