Nutrient Comparison: Canned Kidney Beans VS SILK Vanilla soy yogurt (single serving size) per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
- 1 lb of SILK Vanilla soy yogurt (single serving size) contains 14.7 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
- 1 pound of Canned Kidney Beans has 1.4 times more Iron and 24.7 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 1 lb of SILK Vanilla soy yogurt (single serving size) contains 5.2 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 7.2 times more Fiber and 1.8 times more Protein than SILK Vanilla soy yogurt (single serving size).
- While 1 lb of SILK Vanilla soy yogurt (single serving size) contains 5.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber