Nutrient Comparison: Canned Kidney Beans VS SILK Vanilla soy yogurt (single serving size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
- 7 oz of SILK Vanilla soy yogurt (single serving size) contain 14.7 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
- 7 ounces of Canned Kidney Beans have 1.4 times more Iron and 24.7 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 7 oz of SILK Vanilla soy yogurt (single serving size) contain 5.2 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 7.2 times more Fiber and 1.8 times more Protein than SILK Vanilla soy yogurt (single serving size).
- While 7 oz of SILK Vanilla soy yogurt (single serving size) contain 5.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber