Canned Kidney Beans VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
- 500 kcal of SILK Vanilla soy yogurt (single serving size) contain 14 times more Vitamin C than Canned All Types Kidney Beans.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
- 500 calories of Canned Kidney Beans have 1.4 times more Iron and 25.8 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 500 kcal of SILK Vanilla soy yogurt (single serving size) contain 4.9 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 7.5 times more Fiber and 1.9 times more Protein than SILK Vanilla soy yogurt (single serving size).
- While 500 kcal of SILK Vanilla soy yogurt (single serving size) contain 2.8 times more Fat and 5.5 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber