Nutrient Comparison: Canned Kidney Beans VS SILK Vanilla soy yogurt (single serving size) per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
- 100 g of SILK Vanilla soy yogurt (single serving size) contain 14.7 times more Vitamin C than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
- 100 grams of Canned Kidney Beans have 1.4 times more Iron and 24.7 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 100 g of SILK Vanilla soy yogurt (single serving size) contain 5.2 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 7.2 times more Fiber and 1.8 times more Protein than SILK Vanilla soy yogurt (single serving size).
- While 100 g of SILK Vanilla soy yogurt (single serving size) contain 5.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber