Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (single serving size) versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs California Red Kidney Beans:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 3.9 times more Vitamin C than California Red Kidney Beans.
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs California Red Kidney Beans:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 6.8 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 11 times more Iron than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and California Red Kidney Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 3.8 times more Energy, 4.1 times more Carbohydrate, 41.5 times more Fiber and 8.3 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber