Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (single serving size) versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (single serving size) vs California Red Kidney Beans:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 3.9 times more Vitamin C than California Red Kidney Beans.
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (single serving size) vs California Red Kidney Beans:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 6.8 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 11 times more Iron than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and California Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 3.8 times more Energy, 4.1 times more Carbohydrate, 41.5 times more Fiber and 8.3 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 14 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber