Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (single serving size) versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (single serving size) vs California Red Kidney Beans:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 3.9 times more Vitamin C than California Red Kidney Beans.
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (single serving size) vs California Red Kidney Beans:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 6.8 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 11 times more Iron than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and California Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 3.8 times more Energy, 4.1 times more Carbohydrate, 41.5 times more Fiber and 8.3 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 1 pound of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber