Nutrient Comparison: Boiled Kidney Beans VS SILK Vanilla soy yogurt (family size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs SILK Vanilla soy yogurt (family size):
- 7 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin D
- Both Boiled All Types Kidney Beans as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Boiled Kidney Beans have 4.6 times more Iron than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 3.8 times more Calcium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 1.6 times more Energy, 1.7 times more Carbohydrate, 16 times more Fiber and 3.3 times more Protein than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 33 times more Sugars than Boiled All Types Kidney Beans.
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber