Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs SILK Vanilla soy yogurt (family size):
Boiled All Types Kidney Beans have more Vitamin C than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains more Vitamin D than Boiled All Types Kidney Beans.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs SILK Vanilla soy yogurt (family size):
Boiled All Types Kidney Beans have 4.6 times more Iron than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 3.8 times more Calcium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and SILK Vanilla soy yogurt (family size) have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.6 times more Energy, 1.7 times more Carbohydrate, 16 times more Fiber and 3.3 times more Protein than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 3.5 times more Fat and 33 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.