Nutrient Comparison: Boiled Kidney Beans VS SILK Vanilla soy yogurt (family size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs SILK Vanilla soy yogurt (family size):
- 1 kg of SILK Vanilla soy yogurt (family size) contains more Vitamin D than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin D
- Both Boiled All Types Kidney Beans as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Boiled Kidney Beans has 4.6 times more Iron than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 3.8 times more Calcium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 1.6 times more Energy, 1.7 times more Carbohydrate, 16 times more Fiber and 3.3 times more Protein than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 33 times more Sugars than Boiled All Types Kidney Beans.
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber