Nutrient Comparison: Kidney Beans VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Kidney Beans versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kidney Beans vs Red Kidney Beans:
- 7 ounces of Kidney Beans have 3.4 times more Vitamin K than Red Kidney Beans.
- Both Kidney Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- Both Raw All Types Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Kidney Beans vs Red Kidney Beans:
- 7 ounces of Kidney Beans have 1.7 times more Calcium, 1.4 times more Copper and 1.2 times more Iron than Red Kidney Beans.
- Both Kidney Beans and Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kidney Beans have 1.6 times more Fiber than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Omega 3 than Raw All Types Kidney Beans.
- Both Kidney Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per seven ounces.
- Both Raw All Types Kidney Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.