Nutrient Comparison: Kidney Beans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Kidney Beans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kidney Beans vs Red Kidney Beans:
- 14 ounces of Kidney Beans have 3.4 times more Vitamin K than Red Kidney Beans.
- Both Kidney Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw All Types Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Kidney Beans vs Red Kidney Beans:
- 14 ounces of Kidney Beans have 1.7 times more Calcium, 1.4 times more Copper and 1.2 times more Iron than Red Kidney Beans.
- Both Kidney Beans and Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kidney Beans have 1.6 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Omega 3 than Raw All Types Kidney Beans.
- Both Kidney Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.
- Both Raw All Types Kidney Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.