Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Adzuki Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Adzuki Beans:
- 7 oz of Boiled Adzuki Beans contain 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Adzuki Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Adzuki Beans:
- 7 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium and 1.5 times more Iron than Boiled Adzuki Beans.
- While 7 oz of Boiled Adzuki Beans contain 1.8 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Adzuki Beans contain similar levels of Copper, Magnesium, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Fiber and 1.2 times more Protein than Boiled Adzuki Beans.
- Both Boiled California Red Kidney Beans and Boiled Adzuki Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in seven ounces.