Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Adzuki Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Adzuki Beans:
- 100 g of Boiled Adzuki Beans contain 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Adzuki Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Adzuki Beans:
- 100 grams of Boiled California Red Kidney Beans have 2.4 times more Calcium and 1.5 times more Iron than Boiled Adzuki Beans.
- While 100 g of Boiled Adzuki Beans contain 1.8 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Adzuki Beans contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Fiber and 1.2 times more Protein than Boiled Adzuki Beans.
- Both Boiled California Red Kidney Beans and Boiled Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Boiled California Red Kidney Beans as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 100 grams.