Boiled California Red Kidney Beans VS Boiled Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Adzuki Beans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Adzuki Beans:
- 100 kcal of Boiled Adzuki Beans contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Adzuki Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Adzuki Beans:
- 100 calories of Boiled California Red Kidney Beans have 2.4 times more Calcium and 1.5 times more Iron than Boiled Adzuki Beans.
- While 100 kcal of Boiled Adzuki Beans contain 1.7 times more Manganese and 2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Adzuki Beans contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Adzuki Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber and 1.3 times more Protein than Boiled Adzuki Beans.
- Both Boiled California Red Kidney Beans and Boiled Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 100 calories.