Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Adzuki Beans:
- 14 oz of Boiled Adzuki Beans contain 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Adzuki Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Adzuki Beans:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium and 1.5 times more Iron than Boiled Adzuki Beans.
- While 14 oz of Boiled Adzuki Beans contain 1.8 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Adzuki Beans contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Fiber and 1.2 times more Protein than Boiled Adzuki Beans.
- Both Boiled California Red Kidney Beans and Boiled Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 14 ounces.