Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Adzuki Beans sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Canned Adzuki Beans sweetened:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B6 than Canned Adzuki Beans sweetened.
- While 100 g of Canned Adzuki Beans sweetened contain 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Canned Adzuki Beans sweetened:
- 100 grams of Boiled California Red Kidney Beans have 3 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 3.5 times more Potassium than Canned Adzuki Beans sweetened.
- While 100 g of Canned Adzuki Beans sweetened contain 1.6 times more Manganese, 2.7 times more Selenium, 54.5 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Adzuki Beans sweetened contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.4 times more Protein than Canned Adzuki Beans sweetened.
- While 100 g of Canned Adzuki Beans sweetened contain 1.9 times more Energy and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 100 grams.