Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Canned Adzuki Beans sweetened

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Canned Adzuki Beans sweetened	6%	0%	94%

Macro Nutrients

	Boiled California Red Kidney Beans	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Energy	19.4% 562kcal	37% 1075kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	192% 250g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	NA	38g per day for Men 19-50 years
Protein	74% 41.4g	30.8% 17.2g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	34.3% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	121% 485μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Calcium	30% 299mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	64% 5.13mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	99% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	66% 989mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	64.3% 7.08mg	11mg per day for Men 19-50 years
Water	8.2% 304g	4.97% 184g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Canned Adzuki Beans sweetened:

• Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 1.2 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
• While Canned Adzuki Beans sweetened contain 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Canned Adzuki Beans sweetened have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
• Both Boiled California Red Kidney Beans as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Canned Adzuki Beans sweetened:

• Boiled California Red Kidney Beans have 3 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Water than Canned Adzuki Beans sweetened.
• While Canned Adzuki Beans sweetened contain 1.6 times more Manganese, 2.7 times more Selenium, 54.5 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Canned Adzuki Beans sweetened have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled California Red Kidney Beans have 2.4 times more Protein than Canned Adzuki Beans sweetened.
• While Canned Adzuki Beans sweetened contain 1.9 times more Energy and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans as well as Canned Adzuki Beans sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.