Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Adzuki Beans sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Canned Adzuki Beans sweetened:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Vitamin B1 and 1.2 times more Vitamin B6 than Canned Adzuki Beans sweetened.
- While 1 kg of Canned Adzuki Beans sweetened contains 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Canned Adzuki Beans sweetened:
- 1 kilogram of Boiled California Red Kidney Beans has 3 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 3.5 times more Potassium than Canned Adzuki Beans sweetened.
- While 1 kg of Canned Adzuki Beans sweetened contains 1.6 times more Manganese, 2.7 times more Selenium, 54.5 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Adzuki Beans sweetened contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.4 times more Protein than Canned Adzuki Beans sweetened.
- While 1 kg of Canned Adzuki Beans sweetened contains 1.9 times more Energy and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in one kilogram.