Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Kidney Beans:
- 7 oz of Boiled All Types Kidney Beans contain 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Kidney Beans:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Calcium, 1.3 times more Copper and 1.3 times more Iron than Boiled Kidney Beans.
- While 7 oz of Boiled All Types Kidney Beans contain 1.4 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Fiber than Boiled Kidney Beans.
- While 7 oz of Boiled All Types Kidney Beans contain 5.3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled California Red Kidney Beans as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.