Boiled California Red Kidney Beans VS Boiled Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Kidney Beans:
- 300 kcal of Boiled All Types Kidney Beans contain 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Boiled California Red Kidney Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Kidney Beans:
- 300 calories of Boiled California Red Kidney Beans have 1.9 times more Calcium, 1.4 times more Copper and 1.4 times more Iron than Boiled Kidney Beans.
- While 300 kcal of Boiled All Types Kidney Beans contain 1.3 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
- Both Boiled California Red Kidney Beans as well as Boiled All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber than Boiled Kidney Beans.
- While 300 kcal of Boiled All Types Kidney Beans contain 5.2 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.