Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Small White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Small White Beans:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B3 than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Small White Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Small White Beans:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Copper than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 1.4 times more Magnesium, 1.6 times more Manganese and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Small White Beans contain similar levels of Calcium, Iron, Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Small White Beans contain 3.9 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Small White Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in seven ounces.