Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Small White Beans:
Boiled California Red Kidney Beans have 2 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
While Boiled Small White Beans contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Small White Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled California Red Kidney Beans as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Small White Beans:
Boiled California Red Kidney Beans have 1.9 times more Copper than Boiled Small White Beans.
While Boiled Small White Beans contain 1.4 times more Magnesium, 1.6 times more Manganese and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Small White Beans have similar amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Small White Beans contain 3.9 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Small White Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled California Red Kidney Beans as well as Boiled Small White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.