Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Small White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Small White Beans:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B3 than Boiled Small White Beans.
- While 14 oz of Boiled Small White Beans contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Small White Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Small White Beans:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Copper than Boiled Small White Beans.
- While 14 oz of Boiled Small White Beans contain 1.4 times more Magnesium, 1.6 times more Manganese and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Small White Beans contain similar levels of Calcium, Iron, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Small White Beans contain 3.9 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Small White Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 14 ounces.