Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Broadbeans :
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Broadbeans .
- While 7 oz of Boiled Broadbeans contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Broadbeans :
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium, 2 times more Iron and 1.6 times more Potassium than Boiled Broadbeans .
- While 7 oz of Boiled Broadbeans contain 1.3 times more Manganese and 2.2 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Broadbeans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.7 times more Omega 3, 1.7 times more Fiber and 1.2 times more Protein than Boiled Broadbeans .
- Both Boiled California Red Kidney Beans and Boiled Broadbeans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in seven ounces.