Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Broadbeans :
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Broadbeans :
- 1 pound of Boiled California Red Kidney Beans has 1.8 times more Calcium, 2 times more Iron and 1.6 times more Potassium than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 1.3 times more Manganese and 2.2 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Broadbeans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.7 times more Omega 3, 1.7 times more Fiber and 1.2 times more Protein than Boiled Broadbeans .
- Both Boiled California Red Kidney Beans and Boiled Broadbeans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in one pound.