Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Broadbeans :
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Broadbeans :
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium, 2 times more Iron and 1.6 times more Potassium than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 1.3 times more Manganese and 2.2 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Broadbeans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.7 times more Omega 3, 1.7 times more Fiber and 1.2 times more Protein than Boiled Broadbeans .
- Both Boiled California Red Kidney Beans and Boiled Broadbeans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.