Boiled California Red Kidney Beans VS Boiled Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Broadbeans ?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Broadbeans :
- 100 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Broadbeans .
- While 100 kcal of Boiled Broadbeans contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Broadbeans provide similar amounts of Vitamin B1 per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Broadbeans :
- 100 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium, 1.8 times more Iron and 1.4 times more Potassium than Boiled Broadbeans .
- While 100 kcal of Boiled Broadbeans contain 1.5 times more Manganese, 2.4 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Broadbeans contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber than Boiled Broadbeans .
- Both Boiled California Red Kidney Beans and Boiled Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.