Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Mothbeans:
- 7 ounces of Boiled California Red Kidney Beans have 2.7 times more Vitamin B2 than Boiled Mothbeans.
- While 7 oz of Boiled Mothbeans contain 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mothbeans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Mothbeans:
- 7 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 1.8 times more Copper, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Mothbeans.
- While 7 oz of Boiled Mothbeans contain 2.2 times more Magnesium, 1.7 times more Manganese and 2.3 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mothbeans contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Mothbeans contain 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in seven ounces.