Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Mothbeans:
- 14 ounces of Boiled California Red Kidney Beans have 2.7 times more Vitamin B2 than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mothbeans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Mothbeans:
- 14 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 1.8 times more Copper, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 2.2 times more Magnesium, 1.7 times more Manganese and 2.3 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mothbeans contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mothbeans contain 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 14 ounces.