Nutrient Comparison: Boiled Mothbeans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 4.9 times more Vitamin B1, 9.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Mothbeans.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 4.5 times more Potassium and 4.7 times more Zinc than Boiled Mothbeans.
- Both Boiled Mothbeans and Red Kidney Beans contain similar levels of Selenium per 14 ounces.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 2.9 times more Energy, 4 times more Omega 3, 2.9 times more Carbohydrate and 2.9 times more Protein than Boiled Mothbeans.
- Both Boiled Mothbeans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.