Comparing Nutrients in 300 calories Boiled MothbeansVS Red Kidney Beans
Weight per 300 calories
Boiled Mothbeans
256g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.9 times more energy per unit of mass than Boiled Mothbeans, which is high in comparison to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Red Kidney Beans?
Boiled Mothbeans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Mothbeans vs Red Kidney Beans:
300 calories of Boiled Mothbeans have 1.4 times more Vitamin B5 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled Mothbeans.
Both Boiled Mothbeans and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Boiled Mothbeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans vs Red Kidney Beans:
300 calories of Boiled Mothbeans have 1.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese and 2.5 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 9.6 times more Calcium, 1.5 times more Copper, 1.6 times more Potassium and 1.6 times more Zinc than Boiled Mothbeans.
Both Boiled Mothbeans and Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 1.4 times more Omega 3 than Boiled Mothbeans.
Both Boiled Mothbeans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Mothbeans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.