Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Mothbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled Mothbeans:
- 1 kilogram of Boiled California Red Kidney Beans has 2.7 times more Vitamin B2 than Boiled Mothbeans.
- While 1 kg of Boiled Mothbeans contains 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mothbeans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled Mothbeans:
- 1 kilogram of Boiled California Red Kidney Beans has 22 times more Calcium, 1.8 times more Copper, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Mothbeans.
- While 1 kg of Boiled Mothbeans contains 2.2 times more Magnesium, 1.7 times more Manganese and 2.3 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mothbeans contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Mothbeans contains 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Boiled California Red Kidney Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in one kilogram.