Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Mung Beans:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B6 than Boiled Mung Beans.
- While 7 oz of Boiled Mung Beans contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mung Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Mung Beans:
- 7 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled Mung Beans.
- While 7 oz of Boiled Mung Beans contain 2.1 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mung Beans contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.6 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Boiled Mung Beans.
- Both Boiled California Red Kidney Beans and Boiled Mung Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in seven ounces.