Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled Mung Beans:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Vitamin B6 than Boiled Mung Beans.
- While 1 kg of Boiled Mung Beans contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mung Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled Mung Beans:
- 1 kilogram of Boiled California Red Kidney Beans has 2.4 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled Mung Beans.
- While 1 kg of Boiled Mung Beans contains 2.1 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mung Beans contain similar levels of Magnesium, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.6 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Boiled Mung Beans.
- Both Boiled California Red Kidney Beans and Boiled Mung Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in one kilogram.