Nutrient Comparison: California Red Kidney Beans VS Boiled Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Boiled Cranberry Beans:
- 7 ounces of California Red Kidney Beans have 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Boiled Cranberry Beans.
- 7 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Boiled Cranberry Beans:
- 7 ounces of California Red Kidney Beans have 3.9 times more Calcium, 4.8 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 3.9 times more Potassium, 2.5 times more Selenium and 2.2 times more Zinc than Boiled Cranberry Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.4 times more Energy, 2.4 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Boiled Cranberry Beans.
- Both California Red Kidney Beans and Boiled Cranberry Beans offer comparable quantities of Omega 3 per seven ounces.
- Both Raw California Red Kidney Beans as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in seven ounces.