Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Cranberry Beans
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Cranberry Beans
221g
California Red Kidney Beans have 2.4 times more energy per 100g than Boiled Cranberry Beans. It has high energy density when compared to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Cranberry Beans?
California Red Kidney Beans VS Boiled Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Cranberry Beans?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Cranberry Beans:
300 calories of California Red Kidney Beans have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Cranberry Beans.
While 300 kcal of Boiled Cranberry Beans contain 1.3 times more Vitamin B9 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Cranberry Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Cranberry Beans:
300 calories of California Red Kidney Beans have 1.6 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Boiled Cranberry Beans.
Both California Red Kidney Beans and Boiled Cranberry Beans contain similar levels of Manganese and Zinc per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled Cranberry Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Cranberry Beans contain 2.6 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 300 calories.