Nutrient Comparison: California Red Kidney Beans VS White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs White Beans:
- 7 ounces of California Red Kidney Beans have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than White Beans.
- Both California Red Kidney Beans and White Beans provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of White Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs White Beans:
- 7 ounces of California Red Kidney Beans have 1.3 times more Phosphorus than White Beans.
- While 7 oz of Raw White Beans contain 1.8 times more Manganese, 4 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Beans contain similar levels of Calcium, Copper, Iron, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.6 times more Fiber than White Beans.
- While 7 oz of Raw White Beans contain 2 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw California Red Kidney Beans as well as Raw White Beans provide inadequate amounts of Omega 6 in seven ounces.