Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces California Red Kidney BeansVS Boiled White Beans

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans
29%
1%
70%
Boiled White Beans
27%
2%
71%
7 oz ▼

Macro Nutrients

22.6%655kcal
Energy
9.5%276kcal
655 kcalvs276 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.51%0.5g
Fat
0.72%0.69g
0.5 gvs0.69 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.22%0.071g
Saturated Fat
0.56%0.18g
0.071 gvs0.18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
10.4%0.17g
Omega 3
8.56%0.14g
0.17 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.63%0.11g
Omega 6
0.97%0.16g
0.11 gvs0.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
91%119g
Carbohydrate
38.3%49.8g
119 gvs49.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
0.93%0.67g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.67 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
130%49.4g
Fiber
33%12.5g
49.4 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
86.4%48.4g
Protein
34.5%19.3g
48.4 gvs19.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
87.5%1.05mg
Vitamin B1
19.5%0.23mg
Thiamine
1.05 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
33.4%0.43mg
Vitamin B2
7.02%0.091mg
Riboflavin
0.43 mgvs0.091 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
25.5%4.1mg
Vitamin B3
1.74%0.28mg
Niacin, nicotinic acid, niacinamide
4.1 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
31%1.55mg
Vitamin B5
9.1%0.45mg
Pantothenic acid
1.55 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
60.6%0.79mg
Vitamin B6
14%0.18mg
Pyridoxine
0.79 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
195%782μg
Vitamin B9
40%161μg
Folates and Folic Acid
782 μgvs161 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
9.92%8.93mg
Vitamin C
0%0mg
Ascorbic acid
8.93 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
12.4%1.87mg
Tocopherols and Tocotrienols
NA mgvs1.87 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
5.8%6.95μg
Phytomenadione or phylloquinone
NA μgvs6.95 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

38.7%387mg
Calcium
18%179mg
387 mgvs179 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
243%2.2mg
Copper
63.3%0.57mg
2.2 mgvs0.57 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
232%18.6mg
Iron
92%7.34mg
18.6 mgvs7.34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
75.6%318mg
Magnesium
29.8%125mg
318 mgvs125 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
86.3%2mg
Manganese
55%1.26mg
2 mgvs1.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
115%804mg
Phosphorus
32%224mg
804 mgvs224 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
87%2957mg
Potassium
32.7%1113mg
2957 mgvs1113 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
11.5%6.35μg
Selenium
4.7%2.58μg
6.35 μgvs2.58 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.46%22mg
Sodium
0.79%12mg
22 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
46%5.06mg
Zinc
25%2.74mg
5.06 mgvs2.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.63%23.3g
Water
3.4%125g
23.3 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Boiled White Beans:
Comparing minerals per 7 ounces for California Red Kidney Beans vs Boiled White Beans:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: