Nutrient Comparison: California Red Kidney Beans VS Canned Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Canned Chickpeas :
- 7 ounces of California Red Kidney Beans have 19.6 times more Vitamin B1, 14.6 times more Vitamin B2, 14.7 times more Vitamin B3, 3.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 45 times more Vitamin C than Canned Chickpeas .
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw California Red Kidney Beans as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Canned Chickpeas :
- 7 ounces of California Red Kidney Beans have 4.3 times more Calcium, 4.3 times more Copper, 8.7 times more Iron, 6.2 times more Magnesium, 4.8 times more Phosphorus, 11.8 times more Potassium and 4 times more Zinc than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 22.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Canned Chickpeas contain similar levels of Manganese and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.4 times more Energy, 2.3 times more Omega 3, 2.7 times more Carbohydrate, 3.9 times more Fiber and 3.5 times more Protein than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 11.1 times more Fat and 17.2 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6